Yoga in the Park with Carla

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Wednesday morning was warm and sunny and  the perfect setting at the Botanic Gardens for our morning of Yoga for educators and children.

We met together with Carla Marchant (fitness & yoga instructor) to do yoga. Carla used a variety of yoga poses and also involved the children by reading to them and by using some different props (feathers, egg & spoon and hoola hoops) which kept their attention.

Carla provided a wonderful yoga experience, managed to keep everyone engaged for 45 minutes and then guided the children through a relaxation exercise to finish. We all thoroughly enjoyed the morning.

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