Nutrition Tips and Resources

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Recipes This is a great link with lots of categories and search options and also some cooking activities for children

Munch and Move Program

Munch and Move Resources Provides a full list of resources available for families

Munch and Move Fact Sheets

Choose Water as a Drink

Choosing Health Snacks

Eat More Fruit and Vegetables

Dairy for Young Children

Healthy Lunchboxes

Managing Fussy Eaters

Get Active Each Day

Reducing Screen Time

Under 5’s

Stats and Facts

Nutrition for Under 5’s

Physical Activity for Under 5’s

Fundamental Movement Skills

Fun Moves DVD This DVD demonstrates the Fundamental Movement Skills including running, leaping, hopping, gallop, jump, kicking and much more


Download Music Song Book and Munch and Move Music

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Coffs Harbour NSW 2450

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